Did you know cauliflower and millet make a power duo in a bowl? If you’re glimpsing for a comforting and nutritious meal that doesn’t skimp on flavor, this cauliflower millet soup with lemon will become your new most cherished meal. The gentle nuttiness of millet pairs entirely with the creamy texture of cauliflower, concocting a satisfying soup that’s both hearty and light. Fresh lemon juice adds a bright, zesty finish that lifts the entire dish, great for any season.
With the combination of ingredients like cream and tangy lemon juice and rustic texture with chunks of vegetables and millet, this cauliflower vegetable soup is totally unique. With just a few ingredients and hardly any prep, you can make a soothing bowl of soup that’s full of fiber, vitamins, and minerals. The millet adds a gluten-free, protein-packed base, while the cauliflower contains antioxidants and supports digestion. It’s a nourishing meal that’s just as obliging for your body as for your taste buds.
How about giving it a go? Whether you’re a kitchen pro or just wanting to mix up your usual meals, you’ve got to try this cauliflower soup. It’s the perfect blend of comfort and flavor—brace yourself for a bowl of pure deliciousness.
This vegetarian soup is perfect for chilly winter days and early spring. It’s warm and comforting, featuring seasonal vegetables like cauliflower and carrots that are readily available. Plus, its refreshing touch adds a burst of brightness, making it ideal for transitional seasons.
- Total Time: 34-35 Minutes
- Prep: 9-10 Minutes
- Cook: 24-25 Minutes
- Servings: 4
Ingredients You Need
- Vegetable stock 4/cups
- Egg yolk 1 only
- Ground nutmeg ⅛ tbsp
- ½ Lemon (zested and juiced)
- Whipping cream ½ cup
- Teaspoon salt ½
- Large carrot only 1 and sliced
- Head of cauliflower ½ medium sized (Chopped into florets)
- Millet 1/2 cup
- 2 cloves of garlic, minced
- 1 medium onion, chopped
- Black pepper (according to your taste)
- 1 tablespoon of olive oil
- Optional: 1 teaspoon of ground cumin or turmeric for added flavor
Ingredient Substitutions for Cauliflower Millet Soup
- Millet: If you don’t have millet on hand, no worries; you can use quinoa or couscous instead. Just a heads-up, the texture might turn out a bit different.
- Vegetable Broth: You can always use chicken broth to make a non-vegetarian version. If you don’t have any broth, just use water and throw in a bouillon cube for extra flavor.
- Olive Oil: For a richer flavor, you might want to swap out olive oil for butter or coconut oil.
List of Equipment You Must Have
- Large soup pot
- Sharp knife
- Cutting board
- Wooden spoon or spatula
- Blender or immersion blender
- Measuring cups and spoons
- Zester or grater (for lemon zest)
- Ladle
Let’s Start Preparing
- Prepare the Millet: First, give the millet a quick rinse under cold water to get rid of any dust. Then, mix the millet with 1 ½ cups of water in a medium saucepan. Please bring it to a boil, then turn the heat down low, cover it, and let it simmer for about 15 minutes, or until the millet is cooked and water is absorbed. After it is complete, you can fluff it (using fork).
- Cook the Aromatics: In a large soup pot, heat the olive oil over medium heat. Add the chopped onion and cook until it’s nice and translucent, which should take around 5 minutes. Then stir in the minced garlic and let it cook for another 1-2 minutes until it starts to smell really good.
- Add Cauliflower: Stir in the cauliflower florets and carrots so they get coated with the onion and garlic mixture. Cook them for about 5 minutes, letting the cauliflower start to soften and get a nice, slightly golden color.
- Add Broth and Simmer: Pour in the vegetable broth, making sure the cauliflower is completely covered. Now you have to bring soup to boil, then you have to heat it down (simmer process). Cover the pot and let it cook for about 20 minutes or until the cauliflower is nice and tender.
- Blend the Soup: Once the cauliflower is soft, remove the pot from the heat. It would be best if you used an immersion blender to puree the soup right in the pot until it’s nice and smooth. If you’re using a regular blender, just transfer the soup in batches, blend it until soft, and then pour it back into the pot.
- Whisk : Stir the cooked millet into the pureed soup. In a bowl, whisk together the egg yolk, nutmeg, lemon zest, lemon juice, and cream until well combined. Pour this mixture into the soup and whisk until everything is smooth and blended together.
- Seasoning (Optional): Now, you can season the soup with salt and pepper to taste if you’d like. If you’re adding cumin or turmeric, throw that in now and stir it.
- Adjust Consistency: If the soup’s a bit too thick for your taste, just thin it out with a little more broth or water.
Serving Suggestions
- Garnishes: To give your cauliflower millet soup a fresh, colorful twist, toss on some parsley or cilantro. And if you’re looking to add a little extra flair, try drizzling some olive oil or sprinkling on red pepper flakes—little things add up to a big impact.
- Side Dishes: Serve it up with some crusty bread or a side salad to make it a full meal. And if you’re in the mood for a bit of crunch, try adding a slice of toasted garlic bread or a handful of roasted nuts to complement the creamy soup. Also check this potato carrot leek soup recipe at home.
Nutritional Information
This cauliflower millet soup isn’t just tasty—it’s also packed with nutrition.
- Calories: Approximately 250 calories per serving
- Fat: 10g (primarily from olive oil)
- Carbohydrates: 30g
- Sodium: 300mg
- Protein: 8g
- Fiber: 7g
- Protein: 10g
- Vitamin K: 10mcg
- Vitamin B6: 0.5mg
- Potassium: 500mg
- Vitamin C: 30mg
- Iron: 3.2 mg
In A Nutshell
So, to wrap it up, this cauliflower millet soup recipe is a really tasty and healthy choice for any meal. The creamy cauliflower blends perfectly with the hearty millet and tangy lemon, making for a dish that’s as comforting as it is healthy. It’s got a fantastic mix of flavors and packs a punch of essential nutrients. Whether you serve it as a main dish or a starter, it’s a versatile recipe that’s sure to wow everyone.
