The imitation Tofu Omelette is an excellent alternative to the traditional egg-based omelette (not cooked in a frypan). It has a block-like shape, and tofu and vegetables are mixed into it. This tofu omelette sounds delicious for healthy eaters, vegans, and anyone who wants something precious and nutritious.
This Tofu Omelette dish was invented by monks because they eat only vegetables. They mixed eggs with tofu, added chopped vegetables, and cooked this mixture. Tofu Omelette is a popular dish in monasteries, and it is increasingly being used in restaurants and cafes.
The great thing about this tofu omelette is that it’s easy to prepare. Just like a regular omelette, you can choose from various fillings and seasonings with this tofu Omelett. Do not be afraid to try cooking with tofu—it’s easy. As it adds structural stability to the Omelette dish, it might seem even more straightforward than making a traditional omelette.
You will be surprised at how delicious an omelette with tofu and eggs is. With eggs, you will get that familiar, savory taste, while with tofu, you will have a firm yet soft texture. If you want to customize your meal, you can include sautéed mushrooms, bell peppers, or even cheese. There are countless possibilities. In less than ten minutes, you can whip up this delicious tofu omelette.This tofu recipe takes your daily protein intake to a whole new level in a healthy, flavorful manner. Try it today!
- Recipe Type: Main, Side
- Serves: 1 -3 main
- Cuisine: Japanese
Ingredients You Need
- ½ pack firm tofu (about 300g or 0.7lb)
- 1 egg, beaten
- ½ tablespoon oil
Vegetables
- 25g carrot, cut into thin sticks (about ⅛” thick, 1.5″ long)
- 25g boiled bamboo shoots cut into thin sticks (about ⅛” thick, 1.5″ long)
- ⅛ cup edamame beans (boiled & rehydrated)
For Flavouring
- ½ tablespoon light soy sauce
- ½ tablespoon mirin
- ½ teaspoon sugar
How to Make Imitation Tofu Omelette at Home?
First Prepare the Tofu:
You will start by prepping the tofu; first, drain the tofu and pat it dry with a paper towel. A handy trick is to wrap the tofu in a towel, place a 1kg weight on top, and let it sit for about 20 minutes. This helps squeeze out any excess moisture. After that, unwrap it and chop the tofu into small, bite-sized cubes on your cutting board.
Prepare the Vegetables
Preparing the veggies comes next. You have to start by peeling the carrot and cutting it into thin sticks—about ⅛ inch thick and 1.5 inches long. If you’re using bamboo shoots, slice them into sticks that match the size of a carrot. If your wood-ear mushrooms are dried, give them a quick rehydration, then slice them thinly. And don’t forget to boil the edamame beans if they’re not pre-cooked.
Cook the Vegetables
Now heat up 0.5 tablespoon of oil in a non-stick skillet or frying pan over medium heat. Toss in the carrots and bamboo shoots, and stir-fry them for about 2-3 minutes, until they start to soften up. Next, add the wood-ear mushrooms and edamame beans, and keep cooking for another 2 minutes, or until they are cooked through. Have you ever tried fried tofu with tasty mushroom sauce?
Put the vegetables aside
I’m adding some flavor now! Toss in ½ tablespoon each of light soy sauce, mirin, and sugar into the pan. Give everything a thorough sauté until most of the moisture has cooked off. As a result, those delicious flavors will be even more enhanced.
Prepare the Tofu Mixture
By hand or with a fork, crumble the tofu into small pieces. Now in second bowl you have to fill it with the egg and mix it well.
Combine and Cook
Now you have to heat the remaining 0.5 tablespoon of oil in the same skillet over medium heat. Add the crumbled tofu to the pan and cook for about 3 minutes, stirring occasionally, until it starts to turn golden brown. Then you have to pour the beaten egg over the tofu and let it cook undisturbed for about 2 minutes, or until the edges start to set. Then gently stir the mixture, incorporating the cooked vegetables and letting everything cook together until the egg is fully set and cooked through.
Now you have to flip the omelette onto a plate and slide it back into the pan, with the side that was facing the plate now touching the pan. Then cover with aluminum foil and cook for 3-4 minutes more. Now you transfer cooked Gisei Tofu and after you have the cutting board, you have to cut it into 11 to 12 pieces.
How Can I Bake Gisei Tofu Using a Cake Pan?
You have to start by preheating the oven to 180°C/356°F and then prepare the pan (with baking paper). Now, you have to pour the mixture into the pan, and for this, you have to pour the Gisei Tofu mixture into the pan and give the pan a little drop onto the workbench to help the mixture settle into the corners. You can use a spatula to smooth out the top of the mixture.
Now it’s time for baking, you have to place the pan in the oven and bake for 25 minutes. Now you have to remove the Gisei Tofu from the pan (along with the baking paper) and then open the paper and you have to cut the tofu into large bite-sized pieces.
Recipe Notes You have to follow:
- You have to avoid using Silken tofu because it is too watery.
- Any vegetable can be used to make this Tofu Omelette; you can also try hijiki seaweed, green onion, beans, or more.
- Avoid using too much soy sauce as it will darken the color of cooked Tofu Omelette, I will recommend you use less soya sauce or normal soya sauce such as Kikkoman which is good.
How to Serve?
For a Classic Breakfast: You can Pair Imitation Tofu Omelette with whole-grain toast and some fresh fruit for a well-rounded morning meal. If you’re feeling a bit indulgent, drizzle Tofu Omelette with vegan hollandaise sauce for a touch of decadence.
For Lunch or Dinner: Try the Tofu Omelette as a hearty addition to a mixed greens salad with avocado and cherry tomatoes. It also goes wonderfully with a side of brown rice or quinoa for a satisfying meal. Also checkout this Japanese Teriyaki Tofu recipe
Nutritious Information
| Serving | 203g |
| Calories | 216 kcal |
| Fat | 14g (18%) |
| Saturated Fat | 2.3g (12%) |
| Trans Fat | 0.1g |
| Potassium | 344 mg (7%) |
| Iron | 3.1mg (17%) |
| Calcium | 24% |
| Vitamin D | 1 mcg (4%) |
| Sugar | 6g |
| Protein | 16g |
| Dietary Fiber | 2.5g |
| Cholesterol | 124 mg |
In A Nutshell
Once you’ve cooked your imitation tofu omelette to perfection, enjoy eating it. Today’s recipe for tofu omelette requires just a few simple ingredients, and I’ve created an easy-to-follow guide for you to follow. A tofu omelette is packed full of protein, as well as rich in vegetables that contribute important nutrients. In order to make it an enjoyable dish that is enjoyed by both vegetarians and non-vegetarians, experiment with different toppings and fillings. Moreover, the Tofu Omelette is a low-calorie and low-fat meal. Aside from that, vegetables add a rich crunch and color while seasoning adds just enough zing. Don’t be shy about sharing this recipe 🙂
FAQs
Yes you can freeze Tofu Omelette and just make sure to wrap it snugly in plastic wrap or foil, and then tuck it into a freezer-safe container. It’ll stay good for up to two months. When you’re ready to enjoy it again, let it thaw in the fridge first. To bring back some of its delicious flavor, try adding a splash of soy sauce or sprinkling on some fresh herbs when you reheat it. Heating it gently in a covered pan helps keep it moist, and if you notice it’s a bit dry, a light sprinkle of water should do the trick.
In the absence of light soy sauce, you can use tamari (for a gluten-free option) or regular soy sauce. Taste-test the amount and adjust accordingly.
If you want the omelette to be fluffier add air to the eggs by beating them thoroughly. Also add a little baking powder for the texture to be lighter. In a large bowl, beat the eggs with a whisk or fork on medium speed until they are frothy and uniform. If you want the omelette to rise and be fluffy, so incorporate as much air as possible.
You can bringing the mixture to a spicy level with chili flakes, hot sauce, or finely chopped jalapenos is a good idea. When you want a milder taste, start with fewer spices and gradually add more until it is hot enough for you. If you want the tofu omelette hotter, consider adding more chili flakes or a few drops of your favorite hot sauce. By doing this, you can cater the spice level to everyone’s taste.
