Indulge in the ultimate keto-friendly delight with our Crispy Chicken Nuggets! These golden bites are not only a savory sensation but also a low-carb dream, making them perfect for your special occasions. With a crunchy almond flour coating and juicy, flavorful chicken inside, these nuggets are sure to be a hit, whether you’re following a ketogenic diet or just craving a healthier alternative to the classic nugget.
These keto chicken nuggets transcend the ordinary frozen or fast-food varieties in several remarkable ways.
Primarily, they stand out for their exceptional health benefits, being entirely low-carb with a mere 2.5 NET CARBS per serving – a fact that might surprise you given how delectable these chicken nuggets truly are.
Noteworthy is the explosion of flavor that permeates these nuggets from the inside out. From the perfectly seasoned chicken to the crispy, cheesy almond flour breading, this keto chicken recipe elevates itself to a level beyond the ordinary.
What’s more, the preparation of five servings of these keto chicken nuggets is a quick affair, taking only about 30 minutes. The flexibility of cooking them in a pan or opting for the air fryer adds to their appeal, positioning them as potentially among the finest keto air fryer recipes you can whip up.
- Prep Time: 15 Minutes
- Cook Time: 10 Minutes
- Total Time: 25 minutes
- Yield: 5 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Keto Low carb
- Best Season: Ideal for year-round enjoyment, but especially delightful for game nights, family gatherings, or a guilt-free movie snack!
Ingredients
- 2 beaten Eggs
- 4 Chicken Breasts (medium-sized)
- 1 Cup Almond Flour (adjust quantity as necessary)
- 2 tablespoons Grated Parmesan Cheese (optional)
- ½ Teaspoon Salt
- ½ Teaspoon Garlic Powder
- ¼ Teaspoon Paprika
- ¼ Teaspoon Ground Pepper
- ½-1 Cup Frying Oil
How to make keto chicken nuggets
If you’ve only experienced store-bought chicken nuggets, the idea of crafting them from scratch might seem a bit daunting. However, fear not! This recipe is straightforward, quick to assemble, and remarkably twice as flavorful. In fact, you’ll be able to whip up these delicious nuggets in just about 30 minutes, and that includes the cooking time!
To achieve this, start by preheating your air fryer at 400°F (204°C) for 5 minutes. Following that, coat the air fryer basket with non-stick cooking spray and arrange your chicken nuggets evenly in the basket. Ensure all nuggets are laid flat on the bottom, and if necessary, consider cooking them in batches.
Once that’s sorted, cook the chicken nuggets for approximately 10-12 minutes, or until they reach a golden brown hue and are fully cooked. It’s important to note that halfway through the cooking process, make sure to flip each keto chicken nugget for even cooking. For a delicious dipping option, you might want to try our Keto Gravy Recipe.
Instructions
- Prepare Chicken: Cut the chicken breasts into bite-sized nuggets.
- Season the Nuggets: In a bowl, mix almond flour, Parmesan cheese (if using), salt, garlic powder, paprika, and ground pepper.
- Coat the Chicken: Dip each chicken nugget into the whisked eggs, then coat them in the almond flour mixture. Ensure an even coating.
- Chill: Place the coated nuggets in the fridge for at least 15-20 minutes. This helps the coating adhere better during frying.
- Heat the Oil: In a skillet, heat the oil over medium-high heat.
- Fry the Nuggets: Carefully place the nuggets in the hot oil and cook until golden brown on each side, about 3-4 minutes per side.
- Drain and Serve: Once cooked, place the nuggets on a paper towel to absorb excess oil. Serve hot with your favorite keto-friendly dipping sauce.
Nutritional Information
| Category | Value |
|---|---|
| Serving Size | 1 serving |
| Fiber | 2.5g |
| Protein | 35.4g |
| Calories | 307 |
| Fat | 16.6g |
| Carbohydrates | 5g |
How to store keto chicken nuggets
Despite being homemade, these keto chicken nuggets boast excellent storage and reheating capabilities, comparable to their frozen counterparts. For refrigerator storage, simply place them in an airtight container, where they can be kept fresh for approximately 3-4 days.
Should you opt for freezing, spacing the nuggets on a covered tray initially is recommended to prevent potential sticking. After an hour of freezing in this manner, transfer them to an airtight container or a freezer-safe bag for prolonged storage.
When it comes to reheating, there are two convenient methods. Firstly, bake them in the oven at 350°F (180°C) until thoroughly warmed. Alternatively, utilize the air fryer by frying them at 400°F (204°C) for a few minutes, ensuring they are heated evenly throughout. Additionally, if you’re looking for another chicken dish, check out our recipe for Keto Chicken Enchiladas.
