If you’re craving rich, flavorful gravy without the carbs, you’re in for a treat. I’ve got just the thing for you – a deliciously juicy keto gravy recipe that has all the depth and ardency of traditional gravy but is tailored for a low-carb lifestyle.
Using innovative alternatives to flour, we achieve a perfectly thick and luscious sauce that complements any dish. Best of all, it takes just a few minutes to prepare and boasts only 1g of net carbs per serving, making it a guilt-free addition to your favorite meals. Whether you’re planning a cozy family dinner or just looking to add extra flavor to your weeknight meals, this gravy will be your new go-to.
Trust me, you won’t believe how easy this keto gravy is to whip up in your kitchen. Let’s get cooking!
- Diet & Health: Egg-Free, Gluten-Free, Good Source of Protein, Soy-Free, Vegetarian (if using butter-flavored coconut oil).
- Prep time: 5minutes minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Cuisine: American
- Course: Condiment
Keto Gravy Ingredient Must-Haves
- Meat stock or Drippings and water (Two Cup)
- ½ cup onion
- Two large egg yolks
- Salt and Pepper (Ad taste)
- ¼ cup butter or butter-flavored coconut oil
Instructions
Meat Drippings: For the best gravy, try using drippings from freshly roasted meat – it really brings out a rich, authentic flavor. But if you’re short on time or don’t have drippings handy, pre-made meat stock works great too. It’s especially convenient if you’re making gravy for dishes like mashed cauliflower or turnips.
Egg Yolks And Onions: You can use egg yolks as the main thickener for a creamy texture. And don’t forget to add chopped onions—they really enhance the flavor. Trust me, adding onions makes a big difference in taste.
Spices: You can Try adding some garlic and onion to really boost the flavor. Then, sprinkle in salt and pepper to suit your taste. Playing around with these simple ingredients can help you nail the perfect flavor for your dish.
Thickener: For thickness, egg yolks work really well. If you like, you can also use butter-flavored coconut oil or regular butter for added richness.
Also try our Keto Snickerdoodles Recipe at home.
Top tips for irresistibly juicy keto gravy
- Gravy is too thin? After removing it from the heat? You can add some low-carb thickeners. I recommend using glucomannan or a bit of cream cheese to thicken it up nicely.
- Don’t have a blender? Don’t worry! Pureeing the ingredients using a food processor is another good option. If you don’t have a food processor either, a whisk can also do the trick. It might take a bit more effort, but it will get the job done.
How do you make gravy without using flour?
Now, let me guide you through the process of making delicious Keto gravy without using any flour. This method ensures a low-carb, flavorful gravy that perfectly complements your meals. Let me show you!
Boil Roasted Meat Stock
Begin by collecting the strained pan drippings from your meat stock or roast. Pour these drippings into a saucepan and place it over medium-high heat. You’ll want to boil the liquid to reduce it, which should take around 10 minutes. This step is crucial as it concentrates the flavors, making your gravy rich and delicious.
Blend With Onions
If you’ve decided to include onions, go ahead and add them to the liquid and puree the mixture. You can blend it with an immersion blender for a smooth consistency. If you prefer not to use onions, you can simply skip this step.
Add Egg Yolks and Butter Or Coconut Oil
Now, mix two egg yolks with a bit of the hot liquid from the pot. Slowly whisk this mixture back into the pot with the rest of the gravy. Once that’s combined, whisk in some butter or coconut oil to help thicken the gravy.
Simmer Keto Gravy
Now, simmer the gravy until it begins to thicken. Keep in mind that it will continue to thicken as it cools, so don’t worry if it’s not perfect right away. This process usually takes a few minutes, and you should keep stirring occasionally to ensure it doesn’t stick to the bottom of the pot. Once it reaches your desired consistency, your gravy is ready to serve.
What Dishes Pair Well with Keto Brown Gravy?
Keto brown gravy pairs beautifully with roasted meats like beef, pork, or chicken. Try serving it over mashed cauliflower for a low-carb twist on a classic meal. It also complements sautéed green beans, Brussels sprouts, or creamy mushroom dishes, adding a rich, savory flavor to your keto-friendly sides.
Other Keto Recipes To Try
If you are looking for other Keto recipes, check out the ones below:
- Keto Green Bean Casserole, a delicious and creamy casserole made with fresh green beans.
- Keto Chicken Enchiladas, enjoy a low-carb twist on a classic favorite with it.
- Keto Chicken Nuggets, these nuggets are crispy on the outside and juicy on the inside, making them a perfect snack or meal option.
Nutrition
| Calories | 79 |
| Carbohydrates | 1g |
| Protein | 0g |
| Fat | 7g |
| Saturated Fat | 6g |
| Cholesterol | 46mg |
| Sodium | 237mg |
| Potassium | 19mg |
| Fiber | 0g |
| Vitamin C | 0.7mg |
| Calcium | 8mg |
| Vitamin A | 185IU |
| Iron | 0.1mg |
Your Questions Answered
Cornstarch isn’t really low-carb friendly. It’s a thickening agent made from corn and packs about 7 grams of carbs per tablespoon. If you’re following a low-carb or ketogenic diet, using cornstarch can quickly increase your carb intake, which isn’t great for staying in ketosis.
Instead, low-carb alternatives such as xanthan gum, almond flour, or coconut flour are often recommended for thickening sauces and recipes. These alternatives give you the same thickening effect without adding too many carbs, so you can stay on track with your dietary goals.
When used sparingly and mindfully, cornstarch can fit into a low-carb diet. However, if you need to use larger amounts, consider opting for alternative low-carb thickeners.
Keto gravy can be made vegetarian by using vegetable broth instead of beef or chicken broth. Ensure all other ingredients are vegetarian-friendly as well.
You can thicken keto gravy using xanthan gum, which is a low-carb thickener. Another option is almond flour, which provides a similar consistency without adding significant carbs.
Keto gravy can be made vegetarian by using vegetable broth instead of beef or chicken broth. Ensure all other ingredients are vegetarian-friendly as well.
You can make keto-friendly gravy using coconut flour. It’s a great low-carb alternative to traditional thickeners but the taste of coconut floor isn’t completely neutral and but sweeter.
Just remember, a little goes a long way since coconut flour absorbs a lot of liquid. Start with a small amount, whisk it in slowly, and you’ll have a delicious, keto-friendly gravy.
Yes, almond flour is an excellent low-carb thickening agent for keto gravy. Use it in small amounts and whisk thoroughly to avoid clumping.
