Elevate your dining experience with our delightful Teriyaki Tofu, a speedy and straightforward dinner option that outpaces your typical take-out! Paired with a bed of fluffy rice and vibrant broccoli, the tofu, generously coated in delectable teriyaki sauce, achieves a perfect balance of tenderness and crispiness, delivering a truly satisfying culinary indulgence. This quick and easy-to-make dish promises not only a feast for your taste buds but also a convenient alternative to your usual dining choices.
Indulge in the universal appeal of our Teriyaki Tofu for a dinner that will win over everyone at the table! Picture this: delectably crispy golden tofu squares bathed in a luscious, savory, and sweet homemade teriyaki sauce, served atop a bed of fluffy white rice and accompanied by perfectly cooked broccoli. Elevate the dining experience with the added touch of sesame seeds and green onions, turning this dish into a not only satisfying but also effortlessly flavorful option for your weeknight dinners. It’s a culinary adventure that promises to please every palate, making it a go-to choice for your dining repertoire.
Embark on a delightful culinary journey with our vegan Teriyaki Tofu, a dish that not only embraces simplicity but also boasts an explosion of irresistible flavors.
Crafted from effortlessly accessible ingredients, this culinary masterpiece is a testament to the fact that delectable meals need not be complex. The beauty of this recipe lies not only in its taste but also in its efficiency – ready to grace your table in a mere 30 minutes.
Flexibility is the name of the game with our Teriyaki Tofu. Whether you prefer the rich depth of pan-frying or the hands-off convenience of baking, the choice is yours. Plus, this recipe is a team player, allowing you to easily double or triple it to accommodate your dining needs. And for those with dietary considerations, fear not, as it effortlessly adapts to gluten-free preferences.
Looking to streamline your meal planning? Our Teriyaki Tofu is the perfect candidate for your culinary repertoire. Consider pairing it with some Vegan Fried Rice and a medley of vibrant veggies to create a balanced and satisfying meal. Not only does it cater to your taste buds, but it also makes meal prep a breeze, ensuring that you have delicious and nutritious options at your fingertips. Dive into a world of culinary delight with this versatile and delightful Teriyaki Tofu recipe!
Ingredients
Unlock the culinary magic with the following components:
Tofu Alchemy
- 1x 14.5-ounce block of extra-firm tofu
- 1 tablespoon of low-sodium soy sauce
- 2 tablespoons of cornstarch
- 2 tablespoons of your preferred high-heat-safe oil (canola or other)
Teriyaki Elixir
- 1/4 cup of low-sodium soy sauce
- 1/4 cup of water
- 1/4 cup of packed brown sugar or opt for the luscious notes of maple syrup or agave
- 1 tablespoon of seasoned rice vinegar
- 2 teaspoons of freshly grated ginger
- 3 cloves of garlic, minced to perfection
- 2 teaspoons of cornstarch gracefully mingled with 1 tablespoon of water
Serving Symphony
- Your choice of cooked rice or quinoa, or indulge in the embrace of rice noodles
- Steamed or roasted broccoli or any vegetable that beckons your palate
- Sesame seeds for a delightful crunch (optional)
- Optional but highly recommended: a generous sprinkle of chopped green onions
Let this unique blend of ingredients be your passport to a culinary escapade where each element plays a harmonious role in creating an unparalleled symphony of flavors.
Ingredients
Step 1: Tofu Transformation
Embark on the journey of tofu alchemy by pressing it. Swaddle the tofu in the embrace of paper towels (or a clean, dry tea towel). Crown it with a plate or pan, crowned again with the weight of heavy books or the dignified presence of a cast-iron pan. Let this artistry unfold, as the tofu presses for a minimum of 20 minutes, allowing it to reach its peak potential in an hour.
Step 2: Teriyaki Symphony
Compose the Teriyaki overture in a medium bowl – a harmonious blend of soy sauce, water, brown sugar, seasoned rice vinegar, ginger, and garlic. Stir this melodic concoction and let it serenade your senses while the tofu prepares for its starring role.
Step 3: Tofu Choreography
As the curtain rises, delicately rip the tofu into bite-sized pieces or, for an avant-garde touch, fashion it into squares, rectangles, or triangles. In a grand bowl, shower the tofu with the soy sauce, stirring gently with a silicone spatula or a spoon, taking care not to disturb the tofu’s delicate persona. Sprinkle the cornstarch, leading to an elegant dance of coating, each piece embracing its role.
Step 4: Pan Prelude
Elevate the ambiance by heating a grand non-stick pan over medium-high heat, drizzling it with oil to set the stage. When the oil waltzes into a sizzling crescendo, introduce the tofu in a single layer, each piece aspiring for a crispy and golden transcendence. Employ the patience of a maestro; let a crust form before flipping, ensuring a symphony of textures.
Step 5: Teriyaki Finale
As the tofu achieves its golden symphony, modulate the heat to a gentle low. Stir the teriyaki sauce, its notes reaching a crescendo, before gracefully pouring it into the pan, orchestrating a simmering ballet for a minute or two.
Step 6: Sauce Crescendo
In a small bowl, blend the cornstarch and water – a backstage maestro preparing to thicken the sauce. Introduce this crescendo to the pan, stirring constantly until the sauce unveils its opulent thickness.
Culinary Encore
Curtain call! Present this masterpiece alongside steamed or roasted broccoli and a companion of cooked rice. Let the gastronomic ovation commence – savor the symphony!
Culinary Wisdom Notes
Gluten-Free Elegance:
Elevate your culinary masterpiece to gluten-free grandeur by swapping soy sauce for the refined sophistication of gluten-free tamari. Let your taste buds embark on a journey free from gluten constraints.
Baked Tofu Symphony:
Transform the tofu ballet into a baked spectacle! Choreograph this culinary ballet by chunking the tofu and whisking it into a dance with soy sauce and cornstarch in a vast bowl. Gently stir, ensuring each piece embraces its role. Allow the tofu ensemble to grace the stage, baking at 400 degrees F for approximately 15 minutes. Flip each piece delicately, aiming for a light golden crispness. As the tofu pirouettes in the oven, prepare the sauce on the stovetop, orchestrating a perfect harmony. Once the curtain falls, join the two in a culinary crescendo.
Encore for Leftovers:
Extend the culinary encore for up to four days by securing the remnants in the sanctuary of your refrigerator. Should the need arise, freeze this gastronomic symphony, allowing its frozen notes to echo through time.
Unique Serving Insights
Gastronomic Galore:
Embark on a culinary escapade with teriyaki tofu, where artistry meets simplicity. Elevate your dining experience by adorning a bowl of brown or fragrant basmati rice with this delectable creation, accompanied by the verdant symphony of steamed or roasted broccoli. Dare to indulge your palate further with an ensemble of cauliflower, carrots, bok choy, green beans, or asparagus—each a delightful companion.
Tofu’s Versatile Symphony:
Unlock the potential of teriyaki tofu’s versatility, turning ordinary meals into extraordinary feasts. While a rice bowl serves as the classic stage, reimagine your culinary narrative by seamlessly integrating tofu into a vibrant vegan stir-fry or weaving its magic into the tapestry of teriyaki-infused noodles. Alternatively, let the tofu dazzle on its own, sharing the spotlight with a side of fragrant fried rice.
Also Try our Fried tofu recipe and enjoy flavorful and healthy meal.
Nutrition
| Serving | 1 of 3 servings |
| Calories | 314kcal |
| Carbohydrates | 30g |
| Protein | 15g |
| Fat | 15g |
| Saturated Fat | 1g |
| Polyunsaturated Fat | 6g |
| Monounsaturated Fat | 8g |
| Sodium | 970mg |
| Potassium | 136mg |
| Fiber | 1g |
| Sugar | 18g |
| Vitamin A | 0.3IU |
| Vitamin C | 1mg |
| Calcium | 201mg |
| Iron | 2mg |
- Gluten-Free Harmony: Unleash the gluten-free charm by substituting soy sauce with the refined allure of gluten-free tamari.
- Salt Symphony: Fine-tune the savory notes by opting for a low-sodium soy sauce or introducing water as a substitute. Craft a culinary masterpiece where salt plays the supporting role, allowing other flavors to shine.
- Temporal Symphony: Concocting the teriyaki tofu symphony ahead of time is a culinary prelude. While a pan reheat may soften the tofu’s crispness, the essence of its flavor remains intact. Alternatively, store the sauce in the fridge, and when the moment calls, bring the tofu to life.
- Durability Encore: The lingering notes of teriyaki tofu linger in the fridge, conducting a gastronomic concerto for a good 4 to 5 days. Should your culinary desires beckon, freeze it—bearing in mind the tofu’s transformation in texture. A different stage, perhaps, but a performance that still resonates when needed.
