This tempting Vegan Cauliflower Cheese, crafted with roasted rather than boiled cauliflower, consists of only six ingredients. The florets are coated and baked in a straightforward cheese sauce, resulting in a decadent and cheesy casserole.
Cauliflower Cheese, a traditional British dish often served as a side or vegetarian main, typically involves lightly boiling cauliflower before baking it in a straightforward milk-based cheese sauce. In my version, I opted to roast the cauliflower first and created a dairy-free alternative using a delightful cashew sauce.
This cauliflower cheese bake can be likened to a vegan baked mac and cheese, minus the “mac.” The process involves combining roasted cauliflower with a vegan cheese sauce, resulting in a golden, bubbly, and cheesy casserole that’s sure to be a family favorite. The best part? It comes together in just one hour!
Reasons I adore this vegan cauliflower cheese
- It’s akin to mac and cheese, sans the noodles. While I never say no to a bowl of gooey vegan mac and cheese, this cauliflower version is equally irresistible.
- Incredibly easy – simply roast the cauliflower, prepare the cheese sauce, then bake them together!
- Comforting and cheesy – the roasted cauliflower, enveloped and baked with cashew cheese, creates a luxurious dish ideal for holidays or weeknight dinners. You won’t even realize it’s dairy-free!
Ingredients
Roasted Cauliflower
- 2 pounds cauliflower florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- A few shakes of ground black pepper
Cheese Sauce
- 1 1/2 cups raw cashews
- 1 cup vegetable broth
- 1 cup unsweetened plant milk (I used soy)
- 1/2 cup nutritional yeast
- 1 1/2 teaspoons salt
How to Prepare Cauliflower Cheese
- Arrange the cauliflower florets on a baking sheet and coat them with olive oil, salt, and pepper. Roast in the oven until they achieve a light golden brown color.
- Concurrently, soak the cashews in a bowl by pouring boiling water over them. Allow them to soak for 5 minutes or up to 1 hour.
- Drain the soaked cashews and transfer them to a blender, adding vegetable broth, milk, nutritional yeast, and salt. Blend until achieving a smooth consistency.
- Tip: If possible, use a high-powered blender for the cashew cheese sauce. My Vitamix, for example, creates a perfectly smooth and pourable vegan cheese sauce in less than 2 minutes.
- Move the roasted cauliflower to a baking dish. Pour the cheese sauce over the cauliflower and gently toss to ensure even coating.
- Bake the cauliflower casserole until the cheese sauce thickens and becomes bubbly and golden.
- Optionally, place the cauliflower mac and cheese under the broiler for a few minutes to enhance the top with a deeper brown color.
- Garnish with parsley and savor the deliciousness!
Also you can checkout this Vegan Garlic Roasted Broccoli recipe!
Instructions
- Preheat the oven to 425 degrees F and lightly grease a large-rimmed pan (or line with parchment paper).
- Place the cauliflower on the prepared pan, drizzle with olive oil, sprinkle with salt and pepper, and toss gently in the pan.
- Roast for 20-25 minutes until lightly golden brown. After roasting, reduce the heat to 350 degrees F.
- While the cauliflower is roasting, soak the cashews – Bring 3-4 cups of water to a boil (using a tea kettle works well). Pour the hot water over the cashews and let them soak for 5 minutes or up to an hour.
- Drain the cashews, discard the soaking water, and add them to a high-powered blender along with the vegetable broth, milk, nutritional yeast, and salt. Blend until very smooth.
- Once the cauliflower has finished roasting, transfer it to a 9×13 inch baking dish. Pour the cheese sauce over the cauliflower and gently toss to coat.
- Bake uncovered at 350 degrees F for 30 minutes, until the cheese sauce has thickened and is bubbly and golden. Optionally, place it under the broiler for a few minutes for a deeper brown on top.
- Sprinkle with parsley if desired and serve warm.
Nitrition
Serving | 1 of 8 servings |
Calories | 215 kcal |
Carbohydrates | 15g |
Protein | 9g |
Fat | 15g |
Saturated Fat | 3g |
Polyunsaturated Fat | 3g |
Monounsaturated Fat | 8g |
Sodium | 747mg |
Potassium | 590mg |
Fiber | 4g |
Additional Information (notes)
- Nut-Free Option: Substitute 1 recipe of my Nut-Free Vegan Cheese Sauce in place of the cashew cheese. Alternatively, use raw slivered almonds or sunflower seeds as a cashew substitute.
- Leftovers can be stored in the refrigerator for 3-4 days. I advise against freezing, as the cauliflower may become excessively soggy.
- Prep Ahead of Time: To streamline the process, you can pre-chop the cauliflower florets and prepare the cashew sauce in advance. Store them in the refrigerator for up to 3 days before proceeding with roasting the cauliflower and baking the casserole.