Vegan Garlic Roasted Broccoli is easy to make and the florets come out of the oven golden brown, crisp, and tender. This VeganRecipe is one of my favorites!
Definitely, my preferred method for serving oven-roasted broccoli is with a generous squeeze of lemon juice and a sprinkle of red pepper flakes.
However, there are additional options available to enhance this uncomplicated side dish:
Ingredients Requires
- 1 pound (about 450g) broccoli florets
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional, for some heat)
- Salt and pepper to taste
- 1/4 cup nutritional yeast (to replace Parmesan cheese)
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
Instructions For Preparing Garlic Roasted Broccoli
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the broccoli florets with olive oil, minced garlic, red pepper flakes (if using), salt, and pepper. Ensure the broccoli is evenly coated.
- Spread the broccoli in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for about 20-25 minutes or until the edges of the broccoli are crispy and browned.
- While the broccoli is roasting, prepare the vegan “Parmesan” by combining nutritional yeast with a pinch of salt in a small bowl.
- Remove the broccoli from the oven and sprinkle the nutritional yeast mixture evenly over the top.
- Return the baking sheet to the oven for an additional 5 minutes or until the nutritional yeast is slightly melted.
- Once out of the oven, drizzle the roasted broccoli with fresh lemon juice and sprinkle with lemon zest.
- Serve immediately and enjoy your Vegan Garlic Roasted Broccoli as a tasty and plant-based side dish!
Moreover, you can feel free to experiment with additional spices or herbs to suit your preferences. This vegan version provides a cheesy flavor with nutritional yeast, making it a satisfying alternative to traditional Parmesan cheese.
Also, pair this flavorful side with our Vegan Chickpea Curry for a complete and satisfying meal.
What’s about the nutrition information?
The nutritional information for the Vegan Garlic Roasted Broccoli may vary slightly based on specific ingredients and serving sizes, but here’s an approximate breakdown for one serving (assuming four servings in total):
Nutritional Information per Serving
- Calories: Around 120-150 kcal
- Total Fat: 8-10g
- Saturated Fat: 1g
- Monounsaturated Fat: 5-6g
- Polyunsaturated Fat: 1g
- Sodium: 100-150mg (depending on salt added)
- Total Carbohydrates: 10-12g
- Dietary Fiber: 4-5g
- Sugars: 2-3g
- Protein: 5-7g
Please note that these are rough estimates and the actual nutritional content may vary based on the specific brands and quantities of ingredients you use. Nutritional yeast is a good source of protein and B vitamins, while broccoli provides fiber, vitamins C and K, and various minerals.
If you have specific dietary concerns or are following a particular diet plan, it’s recommended to adjust the recipe accordingly and consult with a nutritionist for more precise information.
Broccoli is a nutrient-rich vegetable that provides a variety of vitamins and minerals, including vitamin C, vitamin K, folate, and fiber. The addition of garlic not only enhances the flavor but also brings potential health benefits, as garlic is known for its anti-inflammatory and immune-boosting properties.
Here are some reasons why this meal can be considered healthy
- Rich in Nutrients: Broccoli is packed with essential nutrients, including vitamins and minerals that contribute to overall health.
- Low in Calories: This dish is relatively low in calories, making it a good option for those looking to manage their calorie intake.
- Fiber Content: Broccoli is a good source of dietary fiber, which is important for digestive health and can contribute to a feeling of fullness.
- Vegan and Plant-Based: This recipe is entirely plant-based, making it suitable for vegans and those looking to incorporate more plant-based meals into their diet.
- No Added Sugars: The recipe doesn’t contain added sugars, which can be beneficial for those looking to manage their sugar intake.
- Healthy Fats: The olive oil used in the recipe provides healthy monounsaturated fats, which are associated with heart health.
While this dish is a nutritious choice, it’s essential to consider your overall dietary needs and preferences. Additionally, maintaining a balanced and varied diet with a mix of different vegetables, fruits, whole grains, and protein sources is key to overall health. Finally, If you have specific dietary goals or health concerns, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized advice.
